Practicing yoga at home has never been easier. If you are a beginner to yoga or relatively new and want to establish an at home yoga practice, it is important to do some groundwork before jumping into the fray. By Ramdesh Kaur, the editor of Spirit Voyage's blog who writes extensively on yoga and health.

 

In these dark times of the year, it is quite natural to want to curl up in a hole and avoid everyone and everything until springtime. So, how can we make midwinter an enjoyable and creative experience?

 

There are numerous detox tricks, of which you might be well aware. But this trick could seem unbelievable to perform the action of cleansing, but it does what it says. Fingers are known to be linked to our body's vital organs, so by touching a specific point, you can actually do this quite effectively. Amazing, isn't it? Ancient secret is shared by Ramdesh Kaur, an inspiring writer from Spiritvoyage.com

 

Commuting in London can be a dispiriting experience. The average Londoner spends 3.5 hours per day going to and from their place of work and much of this time is spent…well…in a state of hopeless inertia- you are at the mercy of all those urban elements that dictate traffic and flow which too often leave you infuriated and pissed off- not a great way to start your day! Stop. It’s ok to feel annoyed but there is a better way. I want to give you a few tips to alleviate the daily stresses of commuting and turn th...

 

Driving through the city; navigating through the emails on your iPhone and running numerous scripts through your head for the day ahead, thinking of all the things you need to get done and not knowing how you will. Does it capture an average morning sketch? That is a lot of stuff going on just at the start of your day. Then suddenly you feel it. This is my life. This – this moment right here – is my experience as a human being, not human doing. Breath in

 

With the sun shining and festival season upon us, on some days we find we need an extra help to cope with the hangover from the night before.

 

Us these tips to start an amazing morning full of energy, aware of your needs today. Implement small changes to your routine and it will have a profound impact on your day.